Personalised Life Coaching

Coaching or Chronic Fatigue and Fibromyalgia

Long-COVID, Burnout, Depression and much more... 

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Start your coaching with Paulette Kumar today for;

  1. Support on your journey to HEALTH and BALANCE
  2. Manageable steps on the way to RECOVERY
  3. GUIDANCE on nutrition, movement, reducing pain, increasing energy and managing stress
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ABOUT PAULETTE KUMAR

My gift to you is to bring more peace and calm into your life. I'm Paulette Kumar award-winning author, qualified life coach and featured BBC Radio presenter. I can give you well-being advise which I gained during my recovery from Fibromyalgia, Chronic Fatigue / M.E. and depression. I have a real passion for coaching individuals along their journey towards better physical, emotional and spiritual well-being. Is that what you need? 
 
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AREAS OF COACHING

I have a holistic approach to coaching, paying attention to the interconnectivity of the body, mind and spirit.
Here are some of the areas you can choose to explore in your life coaching sessions.
 
PHYSICAL WELLBEING

 Energy enhancement, improving sleep, pain reduction, effective pacing, stretching exercise, and nutrition
MENTAL WELLBEING

Relaxation, managing stress and anxiety, maintaining positive mindset, and relationships

SPIRITUAL WELLBEING

Practicing gratitude, spiritual discipline, prayer and meditation
CONFIDENCE BUILDING

Tailored Affirmations, and positive
visualisations of self. Encouragement and support
IDENTIFYING PURPOSE

Discerning and fulfilling vocational and career-orientated goals, and discussion of broader life goals

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Testimonials

Take a look at these life-changing  stories from some truly amazing people that I have coached.
 

BARBARA

 
"I lack confidence at times, but you have helped to inspire me and I love the fact that you are honest and caring. I am regaining my grounding. Your words are wise and inspiring. You have a wonderful spirit."

DAWN

 “I have been suffering with chronic fatigue and chronic illness and was on a lot of tablets and in a very dark place. Paulette helped me in so many ways. She has helped me in achieving so many goals, starting with small goals then increasing to bigger goals. It was finally able to get off my bed and out bedroom and start on my journey to mobility. I am now doing so many more things!
Without Paulette I wouldn't be the person I am today.” 

SHONA

“I wanted advice from a third party, and felt that Coach Paulette catered for what I needed at that particular time in my life. I would definitely recommend Mrs Kumar’s services and would encourage anyone to give her a try... I gained so much from her support and guidance."

EMMA

"I have had the pleasure of getting to know Paulette since June 2020, just after I graduated from University of Cambridge. It was amazing to hear from Paulette that I can improve, and even recover, from my fibromyalgia/chronic fatigue (diagnosed 1-year ½ ago) and it has been great to begin to learn some tools to help me do that."
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What do you need support with?

Take a look at just a few of the many topics I can coach you in.

 - How to have a 'power pack' start to your day

 - Gentle exercise to relieve pain and gain energy
 
- How to be more energised
 
  - What tools help you to feel more relaxed?
 
- How to obtain balance in your life
 
- What are the steps to recover from exhaustion?
- How to improve your work or business
 
- How to raise your spiritual IQ
 
- How to pace yourself
 
- How to discern and fulfil your purpose
 
- How to improve your relationships
 
- How to improve your sleep
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Comments from Coachee's

‘Coach Paulette Kumar takes a holistic approach to coaching, paying attention to the interconnectivity of the body, mind and spirit.’

 

- Carol C

‘Paulette Kumar addresses the physical, mental and spiritual well-being. She has helped me to identify my purpose and help me to build my confidence.’

-Sharwna N

‘I have gained positive insights about myself, thanks to the help of my coaching sessions with Paulette.’

 

- Marcia M

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Book your

INITIAL CONSULTATION


If you are uncertain whether life coaching is for you then you can begin with an initial consultation.
This provides you with the opportunity to find out more about how I can support you on your journey.
 
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HEALING M.E. NATURALLY;

9 STEPS TO RECOVER FROM CHRONIC FATIGUE AND FIBROMYALGIA

I'm totally blessed and honoured to have written a book that has helped many people, especially those who have chronic illnesses.

Click the button below to find out more;

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Healing Me Naturally

12 Week Programme

 

-12 Personalised sessions

- Comprehensive summary notes

- Recordings of the sessions

- Access to a variety of self improvement videos  - e.g. ways to improve your sleep, gentle stretches, increasing your energy levels, and more

- Tailored exercises routine - visualisation and affirmations for positive change, recored and provided for daily use

Upfront Payment

£2997

SAVE £174

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Monthly Instalments

£1057

FOR 3 MONTHS

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