1-2-1 Life Coaching
with Coach Paulette Kumar
Personalised life coaching designed to support individuals, professionals and business owners to regain control, get balance and in their personal and business lives.
Do you feel exhausted day in, day out?
Do you struggle to find the time and energy to spend with loved ones?
Do you find yourself growing weary of your job, or life, you once loved?
Do you sense that change is needed?
If the answer to any of these questions is yes, then you are not alone. I have experienced these things and know how difficult and disappointing these feelings are. My 1-2-1 coaching can help you to transform your current life into a healthy, fulfilled and balanced life you love.
Time to Regain Control
Whether these feelings of exhaustion, weariness and discontent are new, or have been a long time coming, continuing to push through your emotional and physical exhaustion could cause further damage to your physical and mental well-being.
What is needed is the opportunity to pause, reflect and implement some positive changes so that you can regain control and feel like yourself again. My 1-2-1 coaching offers you the opportunity to do just this; together we can identify the causes of fatigue and burnout in your life and work together to implement manageable changes to help you regain your health and well-being.BOOK YOUR 1-2-1 COACHING
My name is Paulette Kumar and I have a passion for coaching individuals along their journey towards better physical, emotional and spiritual well-being. Life hasn’t always been this way for me, however. After spending years in various high-stress work environments, including Goldman Sachs on Wall Street, the UK Home Office and the Forensic Science Service, I suffered a serious bout of stress-related illness which almost ended my career.
Since being diagnosed with Fibromyalgia and Chronic Fatigue/M.E. over a decade ago, I have researched and applied various wellness strategies to help myself transition into a life of health and fulfilment. Over the past 10 years I have shared my knowledge and first-hand experience in order to assist others who wish to make a similar transition from burnout to balance.
If my coaching expertise sounds like something you need, why not book a 1-2-1 session today?BOOK NOW
Areas of Coaching
I take a holistic approach to coaching, paying attention to the interconnectivity of the body, mind and spirit. Some of the areas you can explore in your life coaching include:
- Health and Wellness
- Emotional Well-being
- Raising your Spiritual IQ
- Discerning, and Fulfilling, your Mission and Purpose
- Family and Romantic Relationships
- Learning & Development
- Financial Well-being
I am also happy to explore areas that fall outside of these categories.
My 1-2-1 coaching programme consists of 40-minute fortnightly sessions over a minimum of 12-weeks. Sessions are accompanied by comprehensive summary notes and a recording for you to look back on.SIGN UP TODAY
What Clients Say About Me
Dawn - “I have been suffering with chronic fatigue and chronic illness and was on a lot of tablets and in a very dark place. Paulette helped me in so many ways… she helped me in achieving so many goals, starting with small goals then increasing to bigger goals. It helped me come of my bedroom and increase my mobility and I am now doing so many more things. Without Paulette I wouldn't be the person I am today.”
Emma - "I have had the pleasure of getting to know Paulette since June 2020, just after I graduated from University of Cambridge. It was amazing to hear from Paulette that I can improve, and even recover, from my fibromyalgia/chronic fatigue (diagnosed 1-year ½ ago) and it has been great to begin to learn some tools to help me do that."
Shona – “I wanted advice from a third party, and felt that Coach Paulette catered up to what I needed at that particular time in my life. YES, I would definitely recommend Mrs Kumar’s services and would encourage anyone to give her a try... I gained so much from her services."
Barbara - "I lack confidence at times, but you have helped to inspire me and I love the fact that you are honest and caring. I am regaining my grounding. Your words are wise and inspiring. You have a wonderful spirit."
If you are uncertain whether life coaching is for you then you can begin with a 1-2-1 taster session. This offers the opportunity to experience some life coaching and find out more about how I can support you on your journey. I would love to chat with you.BOOK TASTER