Benefits of magnesium

The Magnesium in your body is depleted in times of stress. Magnesium helps to maintain
a strong nervous system, and is essential for energy production, enzyme activation,
strong bones, relaxed muscles and sleep. In terms of Magnesium supplements, you can use a
cream, oil, spray and some salts for the bath. These added supplies of Magnesium can help to calm your body and keep your muscles relaxed. You can order them from this website: