Gaining more energy, loosing weight and improving spiritually using the Daniel Fast

Daniel Fast

The Daniel fast involves having an alternative way of eating healthy, while you focus on your spiritual growth. Some people will do it for 10 days, 21 days or even a month. You will need to pray and get guidance about what’s right for you. 



It primarily involves eating fruit, vegetables and drinking plenty of water for the duration. So ideally you will cut out some of those not so good things including refined carbs with all the white flour; including bread, cakes and biscuits. Stop having sugar items; sweets, fizzy drinks, cordials and so on. Eliminate dairy; cow’s milk, yoghurt, margarine. And avoid crisps, and those naughty but often nice snacks and all junkie fast food. So avoid the temptation to take a trip into McDonalds, when passing by.

This is also a time to put away caffeine drinks including tea, coffee and coke. And remember that some decaf drinks also have small traces of caffeine in them. You can see a list of foods allowed during the fast below.

Be super focused

During the time of the fast it is good to reduce or possibly eliminate lots of your usual entertainment and seek to focus more on God in prayer, reading and studying the Bible.

You can find lots of sermons, podcasts and praise and worship on YouTube, on various apps like 'The Bible' or Spotify or it’s equivalent. There are many christian books that you can read during this time.  


Identify your WHY

No fast should be started without having an understanding of the purpose it has for you. For each individual, it will be different.  

Before starting the fast, pray and find out why you feel that this is right for you to do at this time. Daniel for example, wanted to demonstrate that he was different. Although a slave who had been brought into the kings environment and was given the privileges according, he showed that his dedication to God and his simple way of eating to demonstrate this was better for him and his friends.


The company of others

If you can do the fast alongside others it will help to support you. You can share ideas, keep each other accountable and support each other when temptations come. And they will come!!


What to expect

Expect to start feeling good within yourself after about a week to ten days. But also know that things can get a little challenging from time to time.

After a few days you may feel a bit grumpy. You could also experience having mood swings and get more emotional than usual.

This is the toxins leaving your body. Drink plenty of water to support, this 'wonderful journey' you are on!


Foods allowed

ALL FRUITS These can be fresh, frozen, dried, juiced or canned. Fruits include but are not limited to apples, apricots, bananas, blackberries, boysenberries, cantaloupe, cherries, cranberries, figs, grapefruit, grapes, guava, honeydew melon, kiwi, lemons, limes, mangoes, nectarines, oranges, papayas, peaches, pears, pineapples, plums, prunes, raisins, raspberries, strawberries, tangelos, tangerines and watermelon. 

ALL VEGETABLES These can be fresh, frozen, dried, juiced, or canned. Vegetables include but are not limited to artichokes, asparagus, beets, broccoli, brussel sprouts, cabbage, carrots, cauliflower, celery, chilli peppers, collard greens, corn, cucumbers, eggplant, garlic, ginger root, kale, leeks, lettuce, mushrooms, mustard greens, okra, onions, parsley, potatoes, radishes, rutabagas, scallions, spinach, sprouts, squashes, sweet potatoes, tomatoes, turnips, watercress, yams, zucchini. Veggie burgers are an option if you are not allergic to soya. 

ALL WHOLE GRAINS Including but not limited to whole wheat, brown rice, millet, quinoa, oats, barley, grits, whole wheat pasta, whole wheat tortillas, rice cakes and popcorn.

ALL NUTS & SEEDS Including but not limited to sunflower seeds, cashews, peanuts, sesame. Also nut butters including peanut, almond and cashew butter.

ALL LEGUMES These can be canned or dried. Legumes include but are not limited to dried beans, pinto beans, split peas, lentils, black eyedpeas, kidney beans, black beans, cannellini beans and white beans.

ALL QUALITY OILS Including but not limited to olive, canola, grape seed, peanut and sesame.

BEVERAGES Spring water, distilled water or other pure waters, herbal teas.

OTHER Tofu, soya products, vinegar, seasonings, salt, herbs and spices.


Foods to Avoid

ALL MEAT & ANIMAL PRODUCTS Including but not limited to beef, lamb, pork, poultry and fish. 

ALL DAIRY PRODUCTS Including but not limited to milk, cheese, cream, butter and eggs. 

ALL SWEETENERS Including but not limited to sugar, raw sugar, honey, syrups, molasses and cane juice. 

ALL LEAVENED BREAD Including Ezekiel Bread (it contains yeast and honey) and baked goods. 

ALL REFINED AND PROCESSED FOOD PRODUCTS Including but not limited to artificial flavourings, food additives, chemicals, white rice, white ower and food that contains artificial preservatives.

ALL DEEP-FRIED FOODS Including but not limited to crisps, french fries, chips. 

ALL SOLID FATS Including shortening, margarine, lard, and foods high in fat. 

BEVERAGES Including but not limited to coffee, tea, carbonated beverages, energy drinks, and alcohol. 

List courtesy of Gateway Church, West Midlands, UK.

For recipe ideas please be in touch.

You can contact me Coach Paulette Kumar, Well-being Strategist through my website:

What’s app: +44 775 46 44 202 or directly on Facebook Messenger.

Remember to have a scripture that you will focus on throughout the fast. For example, 

"If my people, which are called by my name, shall humble themselves, pray and seek my face and turn from their wicked ways, then I will hear from heaven, and will heal their land."  2 Chronicles 7:14

"Jesus replied: It is because you don’t have enough faith! But I can promise you this. If you had faith no larger than a mustard seed, you could tell this mountain to move from here to there. And it would. Everything would be possible for you.

But this kind does not go out but by prayer and fasting. You can read Matthew 17:16-21.

I'd love to hear any more thoughts you have. 

Email: [email protected]

What’s app: +44 775 46 44 202 

Direct message me in Facebook Messenger



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