• Paulette Kumar

5 Reasons why we should drink water every day

I love water especially when I add lemon and berries to give it that extra flavour. Did you know that water affects every cell in our bodies? Without water, our bodies become dehydrated which can leave us feeling ill, causing us to suffer from headaches and back pain, in fact, most chronic pains can be caused by dehydration.

"We must drink at least 64 ounces of water a day. Buy yourself a large water bottle with ounces on the side so you can keep track of how much you are drinking."

Coach Paulette Kumar

We cannot survive without water. I advise my clients to drink at least 3 bottles a day. Some people find it hard, in fact, one of my clients was not a huge fan of water, her words were "Water is so boring there's just no taste" After I heard her say that I giggled to myself, I felt the same many years ago but honestly, the taste grows on you. I told her to add some fruit and now, she loves it. It's even helped with her recovery, she feels less pain and has gained more energy.

"Pure water is the world's first and foremost medicine."

Slovakian Proverb

5 reasons why you should drink plenty of water.

  1. Helps you with digestion and prevents constipation

  2. Helps improve overall circulation

  3. Drinking water flushes out unwanted toxins

  4. Helps boost your immune system

  5. Increases energy and relieves fatigue

There are many more reasons the list could go on.

Bonus Tip!

Room temperature or warm water is more easily absorbed in your body. During my recovery, I drank warm water and lemon first thing every morning it helped speed up my metabolism and gave me lots of energy.

"Drinking water is essential to a healthy lifestyle."

Stephen Curry

I talk more about the importance of drinking water as well as sharing lots of helpful tips and advice in my book 'Healing Naturally' which will be published soon.

How can I help you?

I am a WellBeing Life Coach who specialises in Stress Management as well as recovery from Chronic Fatigue and Fibromyalgia.

I am offering all my readers the chance to sign up for my six weeks transformation programme. To find out more just follow the link and book a FREE consultation with me, be quick, bookings are taking place and limited spaces are available.

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