The benefits of having a Well-being Life Coach
Firstly, I would like to introduce myself. My name is Paulette and I am a well-being life coach who specialises in Chronic Fatigue, Fibromyalgia and Stress Management.
I Suffered from Fibromyalgia and Chronic Fatigue Syndrome for 7 years. With self-belief and a positive mindset, I managed to recover although, I wouldn't say that I have fully recovered just yet. I tell my clients that coaching is not counselling or therapy. I am here to support and help my clients achieve their personal goals, gain positive results and implement lifelong changes.
Top 10 Benefits of having a Well-being Coach
A well-being coach will:
Make a realistic plan and set goals.
Understand your needs and give you 1-2-1 support
Know how to make choices to improve your health and lifestyle
Transform your life and get faster results.
Saves you stress, pain, and frustration.
Gives you ideas and tips that you would never think off.
Gives you confidence and increase a sense of self-worth, self-esteem, and self-love.
Support your physical well-being, balance work/play and moving/rest.
Support your emotional well-being and feeling proud of who you are.
Experience a sense of spiritual well-being, connecting with your mind, body, and soul
The reason's why you should choose me.
These are the areas that I specialise in:
Motivation - I Work with you to motivate you and achieve your full potential.
Chronic pain specialist - Some people may suffer from a chronic illness and need to change their lifestyle but have no motivation to do it ( sometimes we can be our own worst enemy ) I can help with this especially if they have been through a chronic illness themselves, like me.
Work-related stress - Did you know that in 2016/2017 526,000 workers suffer from work-related stress, depression or anxiety and 12.5 million working days are lost due to work-related stress. find out more visit www.hse.gov.uk.
Work-life balance - Juggling work, family and everyday life activities such as shopping, cleaning, and cooking, many of us, like myself try to manage everything we forget to have a break. Learning to say 'NO' is something you must do, we are only human we cannot manage everything.
Health and diet - many of us want to make changes to our lifestyle but lack motivation. A coach can help give you food and health tips, recipes and ideas.
I can help change your lifestyle for good.
I found great help from a programme which helped me with my recovery process. I am now really excited to offer my very own coaching programme to clients which will change your life for good.